How much do retirees spend per year on average?
Much of our working lives is spent planning for retirement, but how much do retirees actually spend?


Retirees are spending just over £22,000 a year on average – almost £10,000 less than the recommended cost of a moderate retirement lifestyle.
The average annual spending figure for retirees is £22,140, as calculated by wealth manager Quilter and Centre for Economics and Business Research (Cebr).
This includes gifting almost £2,500 a year to loved ones despite fears about running out of money.
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Frugality – by necessity or choice – seems to be a reaction to fears that pension savings won’t last as long as they are needed. Nearly one in five retirees (18%), out of the survey of 5,001, report being very concerned about their ability to maintain their current standard of living. This rises to 29% of retirees aged under 65 with an above-median income.
We look at ways to boost your pension in a separate article.
Nevertheless, UK retirees are still extremely generous, giving almost £2,500 per year to relatives – £1,323 in gifts, with an additional £1,175 to support education. This represents over 10% of their yearly spending and an annual contribution to the UK economy of £16.1 billion.
They give a further £1,048.56 to charities each year. Gifting is also a common way to avoid inheritance tax.
Steven Levin, chief executive of Quilter, said: “Retirees aren’t just budgeting for themselves; they’re quietly propping up the next generation too.
“With nearly £2,500 a year being gifted to family and to help with education of loved ones, it’s clear many are playing a bigger economic role than they’re often given credit for.”
What does the average retiree spend money on?
Retirees’ biggest expense is still housing – including rent or mortgage and property maintenance – which costs them £188.20 a month to total £2,258.34 a year.
Second on the expenses list is groceries at £185.18 a month or £2,222.17 a year, unsurprising with rising food prices (along with air fares) helping to push UK inflation to 3.8% in July, the highest in 18-months.
But, in a reassuring development, it seems the stereotype of retirement being a time to enjoy travel is a true one for the average retiree, who spends £2,137.34 a year on holidays, according to the research.
The industry body Pensions UK recently calculated the kind of holiday retirees can afford with different-sized pension pots.
The other big discretionary spend for those who have retired is renovations and home improvements, on which they spend on average £165.44 a month, totalling £1,985.26 a year.
Perhaps more surprisingly, retirees are also spending a considerable amount repaying debt, to the tune of £131.57 a month or £1,578.88 a year.
The median retiree household income is £35,000 gross (before tax), the research found. That would be £28,719.60 after tax. However, income is not evenly spread across gender and regions.
Two-fifths (42%) of retirees in Wales, for example, report a gross income below £30,000, compared with an average of over £58,000 in London.
This leaves many retirees with very little room to save or cover unexpected expenses, after meeting their regular outgoings
The research also shows the state pension remains a critical source of income. Among those aged 70 to 74, the state pension makes up 47% of household income, jumping to 50% for those aged 80 to 84 – a key consideration for policymakers with the state pension age currently under review.
Quilter’s Levin said: “It is clear from our research that, despite the stereotype of the cash-rich Baby Boomer, too many people are over-reliant on the state pension to make ends meet. Also, too few are taking financial advice, despite the significant benefits seen by recipients.”
Goods | Monthly | Annual |
---|---|---|
Housing (rent, mortgage, property maintenance) | £188.20 | £2,258.34 |
Food and non-alcoholic drink (groceries) | £185.18 | £2,222.17 |
Holidays | £178.11 | £2,137.34 |
Renovations / Home improvements | £165.44 | £1,985.26 |
Energy | £150.52 | £1,806.19 |
Loan / debt repayments | £131.57 | £1,578.88 |
Transportation (bus, car including petrol, train travel) | £119.65 | £1,435.82 |
Phone, tv, and broadband | £117.76 | £1,413.08 |
Healthcare (pharmaceuticals and any costs associated with healthcare) | £114.48 | £1,373.80 |
Clothing and footwear | £113.43 | £1,361.18 |
Gifting to relatives | £110.24 | £1,322.83 |
Assistance in funding education of grandchildren/relatives | £97.93 | £1,175.19 |
Gifting to charities | £87.38 | £1,048.56 |
Dining out (food and drink away from home) | £19.61 | £235.38 |
Electronics/gadgets | £15.30 | £183.56 |
Hobbies (excluding sports) | £13.27 | £159.24 |
Entertainment (theatre, cinema, live sports) | £13.24 | £158.93 |
Sports (membership of clubs, equipment spending etc.) | £12.23 | £146.81 |
Subscriptions | £11.53 | £138.30 |
Total | £1,845.07 | £22,140.88 |
Source: Quilter and Cebr
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Laura Miller is an experienced financial and business journalist. Formerly on staff at the Daily Telegraph, her freelance work now appears in the money pages of all the national newspapers. She endeavours to make money issues easy to understand for everyone, and to do justice to the people who regularly trust her to tell their stories. She lives by the sea in Aberystwyth. You can find her tweeting @thatlaurawrites
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