Ten great ways to kick-start your New Year

SPONSORED CONTENT – From maintaining fitness goals to getting the best nutrition, here are the best ways to start 2022

Girl and man exercising

The start of a new year is always a great opportunity to reassess your life and change old routines. From personalised vitamins to meal plans, here are some ideas of how to shake things up this January.

Get the year off to a healthy start with truly personalised gummy vitamins

Nourished vitamin gummies

Tired of taking handfuls of vitamins every morning? Well, Nourished offers an innovative, game-changing personalised take on vitamin nutrition. An online quiz takes into account lifestyle factors such as screen time, diet and physical activity, providing a personalised recommendation, which is 3D-printed fresh to order. The combination of world-first patented 3D-printing technology and a patented gel formula enables the inclusion of multiple active ingredients in a single, daily gummy. The gel encapsulation formula also means your body digests Nourished easily and effectively. Each box contains 28 tasty, sugar-free, vegan gummies and is delivered directly to your door in 100% plastic-free, eco-friendly packaging.

Visit get-nourished.com to take the quiz and create your own personalised vitamin stacks, packed with high-impact ingredients specific to your needs. Get 50% off your first box when you subscribe with code Nourish22. Offer valid until 28 February 2022

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Revamp your home with a bespoke pool, snooker or dual-purpose dining table

Sir William Bentley Billiards table

Imagine having a pool or snooker table custom made to suit your home. Perhaps even one that converts into a dining table. Sir William Bentley Billiards understands that the perfect pool table shouldn’t just be fun to play on but should also be a striking centrepiece of interior design, with its shape, materials and finish chosen specifically for the space. The company offers clients the opportunity to specify every detail of their own, unique table. Whatever choices you make, the skills and experience of the craftsmen ensure it will be a beautiful, handcrafted piece of high-quality furniture.

Contact the team today quoting code NEWYEAR-22 for a 10% discount. Valid until 30 January 2022. Visit billiards.co.uk for more information

Enjoy an unforgettable holiday in the Dolomites

Club Moritzino lit up by night, with a view over mountains stretching to the right

In the heart of the Dolomites, Club Moritzino is a must-visit destination. For more than 50 years, Club Moritzino has overlooked the Val Badia valley. By day, mountain-lovers can enjoy the incredible woods, pastures and mountain peaks of Alta Badia. Then, after skiing the slopes and climbing the peaks, stop by Club Moritzino’s restaurant, with its terrace and wine bar, and sample the very best local cuisine and wine. By night, the club becomes one of the trendiest spots in Alta Badia and plays host to the hottest parties in the area.

Learn more at moritzino.it

Supplement your health and fitness routine

Kinetica drink on worktop

Kinetica believes that to reach your health and fitness potential, you need to start with the basics. Fuel that fire in your belly with a simple nutrition strategy that has immunity support at the top of the agenda and recovery solutions in play. With a range of protein supplements and health and wellness offerings, from BCAAs to protein bars, there’s something to suit everyone. Help support your immune system with vitamin D3, reduce inflammation with omega 3 and tackle tiredness with zinc mag+.

To learn more, go to kineticasports.com

Waste less energy with a smart thermostat

Netatmo products on coffee table

The Netatmo Smart Thermostat helps reduce energy consumption, in particular thanks to its heating schedule feature, which enables users to heat their home optimally and only when necessary, while maintaining their comfort levels. The Additional Smart Radiator Valves enable room-by-room heating for further energy savings. Netatmo smart heating solutions are compatible with Siri, Amazon Alexa and Google Assistant.

Learn more at netatmo.com

Give the gift of hope to the Armed Forces community this year

SSAFA volunteer and veteran

SSAFA, the Armed Forces charity, has been providing practical, financial and emotional support to Forces personnel, veterans and their families since 1885. With you by their side, SSAFA can continue to be there for those who are in need. By leaving a gift in your Will to SSAFA, you can give hope to the Armed Forces community, helping those who have made sacrifices on behalf of the nation to lead independent lives with dignity. Find out how you can support SSAFA’s work by requesting a legacy pack.

Visit ssafa.org.uk/legacypack or call 020 7463 9225

Find out how a keto diet can work for you

8Foods packets emerging from bag

Looking for low-carb, low-sugar, high-fibre, keto foods? 8Foods’ snacks, breads and desserts are gluten, dairy and refined-sugar free. Uncompromisingly delicious, all 8Foods products contain no fillers, additives or preservatives. The award-winning British brand is on a mission to offer tasty, truly healthy, low-carb snacks and breads that are perfectly suited to the low-carb and keto lifestyle. The range is created at 8Foods’ own kitchens in Battersea, London, using ingredients sourced sustainably, so there’s minimal food waste, and all packaging is recyclable.

Click here for a chance to win a Keto Starter Hamper. Entries are open until 15 January 2022. Visit 8foods.co.uk for more information

Try a new drug-free treatment for Alzheimer’s

Patient receiving NeuroPulse Transcranial Pulse Stimulation treatment

NeuroPulse Transcranial Pulse Stimulation is a new treatment for Alzheimer’s disease and mild to moderate dementia. It’s currently the only drug-free treatment clinically proven to enhance and maintain cognitive ability in Alzheimer’s patients. The treatment is comfortable and non-invasive, with just six 30-minute treatments over two weeks, which can improve mild to moderate Alzheimer’s by 10 points on the CERAD scale. It works through the TPS passing high-frequency acoustic pulses through the patient’s head to stimulate deep cerebral regions of the brain, which stimulates neural growth factors. To perform the procedure, a machine called a Neurolith is used; it was created by Storz Medical, one of Europe’s leading medical machine manufacturers since 1987, and is sold in the UK by Venn Healthcare.

Visit alzheimersclinics.co.uk for more information on the treatment and eligibility

Get in shape for the New Year

Hepa Diet drink shaker

Get your New Year weight-loss resolutions off to a fighting start. Hepa Diet is a scientifically formulated 14-day meal plan with nutrients that help maintain metabolism and normal liver function through beneficial ingredients such as beta-glucans, choline and oat beta glucan. During two weeks of the diet, you'll have two Hepa shakes, two portions of vegetables and one high-protein meal a day with the addition of some oil. One Hepa serving includes 26g of protein to support muscles and 100% of the recommended daily dose of vitamins and minerals.

Order Hepa Diet today and enjoy a 20% discount with code MWJ20. Valid until 31 January 2022. Learn more at hepadiet.com

Quality products from a London institution

John Bell & Croyden Lyma products

John Bell & Croyden, London’s luxury pharmacy, has a history stretching as far back as 1798. The iconic London store, based in Marylebone, stocks some of the best beauty and wellness products from across the globe. Each product is hand-selected by a small team of buyers, with the range including the innovative supplement, Lyma. It makes use of nine peer-reviewed ingredients in one ultimate formula that targets sleep, anxiety, beauty, focus, performance and health. Get your 30-day starter kit from £199 and monthly refill from £149.

Subscribe to the company’s mailing list and get 10% off your next purchase. Offer valid until 7 June 2022. Visit johnbellcroyden.co.uk for more information